PILATES AT SUNSET

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GET RID OF TENSION AND STRESS, ON THE SEASHORE, AT SUNSET

A unique opportunity to practice in a magical spot the discipline by Joseph Pilates, which is based on control, fluidity, and body awareness, and allows you to improve your muscle tone, posture, flexibility, balance, breathing, and joint mobility. It will also help you to improve your ability to focus, while reducing tension and stress and activating a flow of energy and well-being. This activity is suitable for anyone who wants to focus on their body,  ediscover the benefits of physical exercise, finding their psychophysical balance to recover their inner energy without putting their body under too much pressure.[/vc_column_text][/vc_column][/vc_row]