TOURIST BOX: Pietra Ligure City Map (PDF)
PILATES AT SUNSET
ELIMINATE TENSION AND STRESS, BY THE SEA, AT SUNSET
A unique opportunity to practice the Joseph Pilates discipline in a magical place which is based on control, fluidity and body awareness and allows you to improve muscle tone, posture, flexibility, balance, breathing and mobility. articulate. but also to increase the ability to concentrate, reducing tension and stress and activating a flow of energy and well-being.
An activity suitable for anyone who wants to devote attention to their body, rediscover the benefits of physical exercise and regain psycho-physical balance without subjecting the body to excessive effort to regain one's inner energy.