BREATHING

BREATHING EXERCISES AND POSTURAL TECHNIQUES

We learn to strengthen the respiratory system and increase the supply of oxygen in our body through the guided practice of breathing exercises deriving from Western and Eastern therapeutic traditions and based on meditation and autogenic training techniques, self-massage and postural techniques .

The meetings are aimed at those who have limited physical activity and breathing in recent months, the elderly, but also those who simply want to relax and strengthen their respiratory system.